90 Best Fitness Questions and Answers (Q&A) - ProProfs Discuss

What are the differences between health and skill related components of fitness?

Anika Nicole, Wordsmith
Answered: Jul 16, 2018

A health-related component is the efficiency of the body and skill related component is the performance in PA. Both, health and skill related components of fitness are those qualities whic...Read More

11 Answers

10129 views

Which area you are strong in if you are a good jumper?

Marhevka
Answered: Oct 28, 2021

Power.

1 Answer

1157 views

What is the definition of muscular strength?

John Adney
Answered: Dec 04, 2017

A. the ability of the muscle to exrt max force in one contraction

2 Answers

815 views

Why is fitness important in public services?

A. Cook, English Professor
Answered: Jan 31, 2019

Fitness is important to everyone. In public services the need is not greater, it is just that it is more likely that exercise will be avoided. You can be very busy stuck in an office and feel...Read More

1 Answer

575 views

What is the total oxygen consumption of someone performing that activity if an activity requires a functional capacity of 6 METs?

Millie Brown, Businessman
Answered: Aug 27, 2020

The correct answer is the total oxygen consumption of someone performing an activity that requires a functional capacity of 6 METs is 21 mL/kg/min. Metabolic Equivalent Task is a unit of me...Read More

3 Answers

507 views

What happens when you perform a cardiovascular endurance activity?

D. Ronald, Writer
Answered: Oct 09, 2018

Cardiovascular endurance activity is known as an exercise for the cardiovascular system. People are recommended to exercise a few minutes every day in order to improve their overall health....Read More

2 Answers

467 views

What is it called when performing an exercise for a certain number of times?

Michealton
Answered: Oct 28, 2021

A repetition

1 Answer

446 views

What role does fitness play in your life?

Bobby Rickets, Content Reviewer
Answered: Jan 31, 2019

Personally? Fitness is very important as I do not want to end up with obesity, premature dementia or depression. I schedule part of every day for exercise of some sort. It doesn't much matter...Read More

1 Answer

441 views

What is exercise?

Naomy Renteria
Answered: Mar 11, 2021

It is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

1 Answer

402 views

Can aerobically fit and unfit people burn the same number of calories?

John Smith
Answered: Oct 28, 2021

True-true, unless youre an endurance-trained athlete. for example, walking a mile burns about 100 calories regardless of physical condition. running a mile will burn the same 100 calories - it is...Read More

1 Answer

370 views

How can I reduce my tummy fat easily?

E. Austin
Answered: Jan 31, 2019

Ask this again but remove the word 'easily'! Sorry, but tummy fat is both undesirable healthwise and unattractive and it affects I suppose the majority of the population over the age of 25. You...Read More

5 Answers

364 views

Is the following true or false? Working out on an empty stomach burns more fat.

John Smith
Answered: Oct 28, 2021

True-true, barely. when we talk about burning fat, we have to be talking about cardio exercise because strength training does not use fat as a fuel source (it uses carbohydrates). doing cardio on an...Read More

1 Answer

349 views

Can exercise counter a drop in metabolism from dieting?

John Smith
Answered: Oct 28, 2021

True-true. dieting without exercise can cause your body to adapt to a minimal amount of food and slow your metabolic rate, or the rate at which calories are burned. in fact, the fewer calories...Read More

1 Answer

309 views

Is the following true or false? Morning is the best time of day to exercise

Bige
Answered: Oct 28, 2021

True

True (for some people). The best time is the time when you can do it on a consistent basis. Scientifically speaking, your body responds best to exercise during the late afternoon...Read More

1 Answer

305 views

Which ratio from McGill's torso muscular endurance test battery would be indicative of a muscle imbalance that can lead to back pain?

Victoria Martian, Blogger
Answered: Oct 19, 2020

Flexion: extension ratio of 1.05. There are many types of anatomical terms concerning motion. Some of these include movements that occur in the joints and organs. Movement is described as motion,...Read More

4 Answers

300 views

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