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Fitness Questions and Answers (Q&A)

What are the differences between health and skill related components of fitness?
N. Reyes, Writer
Answered: Oct 15, 2020
Health-related physical fitness is mainly associated with taking care of your body not to get sick and remain healthy. It also helps you to maintain functional health. When you engage in regular...Read More

11 Answers

8626 views
Which are you are strong in if you are a good jumper?
Marhevka
Answered: Jan 19, 2021
Power.

1 Answer

863 views
Why is fitness important in public services?
A. Cook, English Professor
Answered: Jan 31, 2019
Fitness is important to everyone. In public services the need is not greater, it is just that it is more likely that exercise will be avoided. You can be very busy stuck in an office and feel...Read More

1 Answer

419 views
What role does fitness play in your life?
Bobby Rickets, Content Reviewer
Answered: Jan 31, 2019
Personally? Fitness is very important as I do not want to end up with obesity, premature dementia or depression. I schedule part of every day for exercise of some sort. It doesn't much matter...Read More

1 Answer

324 views
How can I reduce my tummy fat easily?
Anika Nicole, Wordsmith
Answered: Feb 12, 2019
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can...Read More

5 Answers

295 views
Can aerobically fit and unfit people burn the same number of calories?
John Smith
Answered: Jan 19, 2021
True-true, unless youre an endurance-trained athlete. for example, walking a mile burns about 100 calories regardless of physical condition. running a mile will burn the same 100 calories - it is...Read More

1 Answer

284 views
Is the following true or false? Working out on an empty stomach burns more fat.
John Smith
Answered: Jan 19, 2021
True-true, barely. when we talk about burning fat, we have to be talking about cardio exercise because strength training does not use fat as a fuel source (it uses carbohydrates). doing cardio on an...Read More

1 Answer

267 views
What is the difference between Jogging and Running?
Larry Thornton, Student
Answered: Jun 13, 2019
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and...Read More

2 Answers

246 views
Is the following true or false in regards to exercise? If you exercise at home, you'll lose more weight.
John Smith
Answered: Jan 19, 2021
Truth-true, maybe. the only way you will lose more weight is if you find an activity and stick with it. where you can do more activity (home or gym) is where you will lose the most weight.a gym has...Read More

1 Answer

242 views
Can exercise counter a drop in metabolism from dieting?
John Smith
Answered: Jan 19, 2021
True-true. dieting without exercise can cause your body to adapt to a minimal amount of food and slow your metabolic rate, or the rate at which calories are burned. in fact, the fewer calories...Read More

1 Answer

242 views
Is the following true or false? Morning is the best time of day to exercise
Bige
Answered: Jan 19, 2021
True

True (for some people). The best time is the time when you can do it on a consistent basis. Scientifically speaking, your body responds best to exercise during the late afternoon...Read More

1 Answer

236 views
How can anyone get six pack abs fast?
B.Lisa
Answered: Dec 12, 2017
As with any type of bodybuilding it is going to take a while of building up your muscles in order to get the six pack abs that you desire. However, there are methods that you can take that will...Read More

1 Answer

233 views
Is the following true or false? You continue to burn more calories for 30 minutes after your workout ends.
Bige
Answered: Jan 19, 2021
True

True, if your exercise intensity and duration are sufficiently high. The longer and more intensely you exercise, the greater the number of calories your body will consume in recovery....Read More

1 Answer

224 views
Is the following true or false in regards to running? Running on the beach (if you can find one) is good for your feet and legs.
John Smith
Answered: Jan 19, 2021
True-true. the impact of each running step is six times greater than one taken when walking, which is why many runners end up with tendonitis and other problems. the hard-packed damp sand near the...Read More

1 Answer

222 views
Is fitness an overrated concept?
Y. Dawne, Content Blogger
Answered: Feb 07, 2019
There are some very useful tips we can all take and integrate into our life from the health and fitness industry, exercise and nutrition wise. In fact, some people are indeed so unheal...Read More

2 Answers

219 views

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