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Fitness Questions and Answers (Q&A)

Charlie Rogers, Manager
Answered: Sep 21, 2020
The term fitness generally refers to the state of being physically fit and healthy. • One of the essential components of fitness to master is cardiovascular fitness. • Thi...Read More

10 Answers

6669 views
Marhevka
Answered: Sep 30, 2020
Power.

1 Answer

524 views
A. Cook, English Professor
Answered: Jan 31, 2019
Fitness is important to everyone. In public services the need is not greater, it is just that it is more likely that exercise will be avoided. You can be very busy stuck in an office and feel...Read More

1 Answer

343 views
Bobby Rickets, Content Reviewer
Answered: Jan 31, 2019
Personally? Fitness is very important as I do not want to end up with obesity, premature dementia or depression. I schedule part of every day for exercise of some sort. It doesn't much matter...Read More

1 Answer

293 views
Anika Nicole, Wordsmith
Answered: Feb 12, 2019
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can...Read More

5 Answers

263 views
John Smith
Answered: Sep 30, 2020
True-true, unless youre an endurance-trained athlete. for example, walking a mile burns about 100 calories regardless of physical condition. running a mile will burn the same 100 calories - it is...Read More

1 Answer

261 views
John Smith
Answered: Sep 30, 2020
True-true, barely. when we talk about burning fat, we have to be talking about cardio exercise because strength training does not use fat as a fuel source (it uses carbohydrates). doing cardio on an...Read More

1 Answer

253 views
John Smith
Answered: Sep 30, 2020
True-true. dieting without exercise can cause your body to adapt to a minimal amount of food and slow your metabolic rate, or the rate at which calories are burned. in fact, the fewer calories...Read More

1 Answer

237 views
Larry Thornton, Student
Answered: Jun 13, 2019
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and...Read More

2 Answers

230 views
B.Lisa
Answered: Dec 12, 2017
As with any type of bodybuilding it is going to take a while of building up your muscles in order to get the six pack abs that you desire. However, there are methods that you can take that will...Read More

1 Answer

228 views
John Smith
Answered: Sep 30, 2020
Truth-true, maybe. the only way you will lose more weight is if you find an activity and stick with it. where you can do more activity (home or gym) is where you will lose the most weight.a gym has...Read More

1 Answer

225 views
Bige
Answered: Sep 30, 2020
True

True, if your exercise intensity and duration are sufficiently high. The longer and more intensely you exercise, the greater the number of calories your body will consume in recovery....Read More

1 Answer

220 views
Y. Dawne, Content Blogger
Answered: Feb 07, 2019
There are some very useful tips we can all take and integrate into our life from the health and fitness industry, exercise and nutrition wise. In fact, some people are indeed so unheal...Read More

2 Answers

218 views
Bige
Answered: Sep 30, 2020
True

True (for some people). The best time is the time when you can do it on a consistent basis. Scientifically speaking, your body responds best to exercise during the late afternoon...Read More

1 Answer

218 views
A. Cook, English Professor
Answered: Jan 31, 2019
No, recent research has discovered that thin people (excluding those with eating disorders) just have a genetic difference from those people, eating the same amount and exercising the same...Read More

2 Answers

217 views

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