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Fitness Questions and Answers (Q&A)

T. Moore, Writer
Answered: Jan 31, 2019
You may be fat but otherwise healthy if your intake of food has agood balance of nutrients and you are taking daily exercise and aerobic exercise several times a week. However, I would expect...Read More

1 Answer

210 views
A. Cook, English Professor
Answered: Jan 31, 2019
A skinny person is no less likely to be fit than a well-covered person. It is the ability to run or trot or walk uphill or upstairs without getting breathless that indicates whether someone is...Read More

1 Answer

210 views
C.Kevin
Answered: Nov 27, 2017
When it comes to running or doing an exercise for a longer period of time than what you are used to, you will need to increase your stamina. You should always eat healthy. Eating healthy foods...Read More

1 Answer

210 views
E. Austin
Answered: Jan 31, 2019
Healthy breakfasts are those that set the body up for the day's activities, therefore a piece of dry toast or a cup of tea is insufficient. Like any meal, a combination of nutritive elements is...Read More

1 Answer

209 views
E. Austin
Answered: Jan 31, 2019
Yes, all addiction is inherently harmful because it means a concentration on one thing to the detriment of everything else. These are compulsive disorders. An exercise addiction would mean the...Read More

1 Answer

209 views
Islas
Answered: Nov 02, 2017
People often experience knee pain while doing squats because they are not aligning their body correctly while performing the squat. If you are doing it correctly then your thighs should be just...Read More

1 Answer

209 views
E. Austin
Answered: Jan 31, 2019
The following are foods high in calcium, which is very important for the health and strength of teeth, hair and bones. High calcium foods are tofu, milk, yogurt, cheese, leafy greens such as...Read More

1 Answer

208 views
E. Austin
Answered: Jan 31, 2019
Ginger is an excellent taste improver, like other spices, for instance, in chicken dishes but also has some health benefits. It is recommened for queasiness. Ginger seems to aid digestion and...Read More

1 Answer

207 views
T. Moore, Writer
Answered: Jan 31, 2019
Yes indeed! It would be highly unethical, even dangerous, for you to give exercise advice to someone without any qualification. There is a lot to be learned, including some anatomy, functions of...Read More

1 Answer

207 views
John Smith
Answered: Jun 15, 2021
True If your exercise intensity and duration are sufficiently high. The longer and more intensely you exercise, the greater the number of calories your body will consume in recovery. In fac...Read More

1 Answer

207 views
E. Austin
Answered: Jan 31, 2019
A gym often includes an initiation session when you first join. After this, an example programme can be discussed with a fitness trainer. This is most successful when laid out on a grid so that...Read More

1 Answer

206 views
T. Moore, Writer
Answered: Jan 31, 2019
Generally speaking, those who exercise physically AND mentally have better, that is more comfortable, later years. A large scale study did find that those who were long-lived had exercised and...Read More

1 Answer

206 views
B.Isabellae
Answered: Nov 07, 2017
Losing weight is hard for most people. Usually, if someone has the desire to lose weight, they want to lose the weight quickly. However, that is not a good thing since the things you are doing to...Read More

1 Answer

205 views
C.Kevin
Answered: Nov 27, 2017
Many people want a flat stomach but getting that physique may be quite difficult and time-consuming. Many people will start a membership to a gym. Then they will eat healthier foods and work out...Read More

1 Answer

204 views
Anthony Paul Bonadio, Teacher
Answered: Apr 16, 2020
HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). Hyper intensity interval training is...Read More

2 Answers

52 views

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