105 Best Fitness Questions and Answers (Q&A) - ProProfs Discuss

What exercises are included in Hyper Intensity Training?

O. Bickis, Corporate employee
Answered: Apr 16, 2020

There is numerous exercise for HIIT which have the ability to transform your body and physical abilities. These exercises include star jumps, plank up, plank jacks, squat thrust, and so much...Read More

2 Answers

109 views

Why do athletes train Intensively?

E.Evelyn
Answered: Jan 27, 2020

Athletes train intensively because when you set your mind to train, and not just exercise, you concentrate on the intensity and value of the workout rather than how long you are running or the...Read More

2 Answers

105 views

What is the best High Intensity Training workout?

O. Bickis, Corporate employee
Answered: Apr 16, 2020

High-intensity training workout helps you to burn fat, improve your aerobic and anaerobic endurance, and it also to help add your muscles. High-intensity training is usually a cardio workout, and...Read More

2 Answers

90 views

What is the difference between Aerobic and anaerobic?

F. Hope
Answered: Jun 23, 2020

Aerobic exercise is any form of exercise that gets your heart rate up for a sustained amount of time. Some instances of aerobic exercise include swimming laps, running, or cycling. Anaerobic...Read More

2 Answers

74 views

Is Hyper Intensity Training good for everyone?

Anthony Paul Bonadio, Teacher
Answered: Apr 16, 2020

There is no definite answer to this question.
Generally, exercise is good for everyone, but in the case of HIIT, it depends on how the body responds to the intensity of the workout. In most...Read More

2 Answers

64 views

What is the difference between Qigong and Tai Chi?

J. Alva
Answered: Jun 23, 2020

Qigong and Tai Chi are two systems of meditation, physical exercise, and breathing control, designed to allow the system to conform to the internal energies of the body. One of the major...Read More

2 Answers

58 views

How helpful can Hyper Intensity Training be in weight loss?

E.Evelyn
Answered: Jan 27, 2020

Interval training is better for weight loss than the traditional cardio workout. Researchers have found that quick surges of energy, followed by a brief recovery period, can diminish both weight...Read More

2 Answers

56 views

How is vegan diet healthier than meat diet?

Maxence , Writer
Answered: Dec 30, 2020

I really can't say a vegan diet is healthier than a meat diet because both have their health benefits. While many people are going for a vegan or meat diet because of moral reasons, it is simply a...Read More

1 Answer

43 views

Which exercises should I do for increasing my height?

Brendan , Analyst
Answered: Dec 30, 2020

Height is said to be determined by genetic factors, but you can still add to your height by undergoing some physical exercises. With this, you can add to your height even after the puberty stage....Read More

2 Answers

42 views

How to workout at home with no equipments?

Ben , Professional Gamer
Answered: Dec 30, 2020

The feelings of not having access to the regular gym can be frustrating for some people. However, this is nothing as there are so many exercises that do not require any equipment. One of the most...Read More

2 Answers

41 views

What can be the best pre-workout and post-workout meals?

Noah , Chauffer
Answered: Dec 30, 2020

Your pre-workout meals are foods that can give energy. Talking of energy, you need to eat enough carbs to fuel your engine. While this is important, you must also know when you should eat before you...Read More

2 Answers

39 views

What is the difference between Muscle loss and fat loss?

Noah , Chauffer
Answered: Dec 30, 2020

Muscle loss is apparently something many people are not used to hearing. We all know of weight loss, and we use to hear about fat loss, but muscle loss? Not sure. However, there are differences...Read More

2 Answers

36 views

How can I make protien shake at home?

Maxence , Writer
Answered: Dec 30, 2020

The banana protein shake is one of the best protein shakes that is available out there. It is easy to prepare and it offers about 365Kcal. The ingredients required for the preparation of this...Read More

2 Answers

32 views

What kind of food should be avoided while working out?

Brendan , Analyst
Answered: Dec 30, 2020

One thing you should know before hitting the gym, or when deciding your pre-workout meal is the right meal you should take. This is important because you must always get rid of anything that won't...Read More

2 Answers

29 views

Which is better, gym or yoga?

Maxence , Writer
Answered: Dec 30, 2020

There are a lot of things to consider before you can conclude which is better between gym and yoga. First, it is good to understand how the two forms of exercise help the body. Most yoga sessions...Read More

2 Answers

28 views

Fitness Questions and Answers (Q&A)

Related Topics Of Fitness

Related