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Fitness Questions and Answers (Q&A)

O. Bickis, Corporate employee
Answered: Apr 16, 2020
There are several examples that you can follow for high-intensity training online and also an app that can guide.You can find training guidance with evidence that has been gym tested, very...Read More

2 Answers

34 views
E.Evelyn
Answered: Jan 27, 2020
Athletes train intensively because when you set your mind to train, and not just exercise, you concentrate on the intensity and value of the workout rather than how long you are running or the...Read More

2 Answers

33 views
O. Bickis, Corporate employee
Answered: Apr 16, 2020
There is numerous exercise for HIIT which have the ability to transform your body and physical abilities. These exercises include star jumps, plank up, plank jacks, squat thrust, and so much...Read More

2 Answers

22 views
J. Alva
Answered: Jun 23, 2020
Qigong and Tai Chi are two systems of meditation, physical exercise, and breathing control, designed to allow the system to conform to the internal energies of the body. One of the major...Read More

2 Answers

19 views
Anthony Paul Bonadio, Teacher
Answered: Apr 16, 2020
There is no definite answer to this question.
Generally, exercise is good for everyone, but in the case of HIIT, it depends on how the body responds to the intensity of the workout. In most...Read More

2 Answers

18 views
F. Hope
Answered: Jun 23, 2020
Aerobic exercise is any form of exercise that gets your heart rate up for a sustained amount of time. Some instances of aerobic exercise include swimming laps, running, or cycling. Anaerobic...Read More

2 Answers

16 views
O. Bickis, Corporate employee
Answered: Apr 16, 2020
High-intensity training workout helps you to burn fat, improve your aerobic and anaerobic endurance, and it also to help add your muscles. High-intensity training is usually a cardio workout, and...Read More

2 Answers

15 views
Anthony Paul Bonadio, Teacher
Answered: Apr 16, 2020
HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). Hyper intensity interval training is...Read More

2 Answers

13 views
E.Evelyn
Answered: Jan 27, 2020
Interval training is better for weight loss than the traditional cardio workout. Researchers have found that quick surges of energy, followed by a brief recovery period, can diminish both weight...Read More

2 Answers

12 views
Steinn , Corporate employee
Answered: Dec 30, 2020
There is no general value as to how many calories people need to have per day, which is why people should be able to calculate the amount of calories they need daily. The amount of calories people...Read More

2 Answers

12 views
Noah , Chauffer
Answered: Dec 30, 2020
Your pre-workout meals are foods that can give energy. Talking of energy, you need to eat enough carbs to fuel your engine. While this is important, you must also know when you should eat before you...Read More

2 Answers

11 views
Brendan , Analyst
Answered: Dec 30, 2020
Height is said to be determined by genetic factors, but you can still add to your height by undergoing some physical exercises. With this, you can add to your height even after the puberty stage....Read More

2 Answers

9 views
Maxence , Writer
Answered: Dec 30, 2020
As far as I know, there is no best time to workout during the day. My argument is coming from the fact that exercising at any time of the day comes with its benefits. For instance, researches have...Read More

2 Answers

8 views
Ben , Professional Gamer
Answered: Dec 30, 2020
One of the most common problems faced by vegans is the problem of nutrient deficiencies. This is because vegans don't like eating animal foods, probably because of moral reasons or health reasons....Read More

2 Answers

7 views
Ben , Professional Gamer
Answered: Dec 30, 2020
The feelings of not having access to the regular gym can be frustrating for some people. However, this is nothing as there are so many exercises that do not require any equipment. One of the most...Read More

2 Answers

7 views

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