What is a health type of food? - ProProfs Discuss
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What is a health type of food?

Asked by Angelo, Last updated: Aug 25, 2020

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2 Answers

Mia Thomson

Mia Thomson

Mia Thomson
Mia Thomson

Answered Aug 21, 2017

We all strive to be fit, healthy, and well. Although there are many exercises regimen designed to help a person be fit and active, knowing the benefits of maintaining a healthy diet is beneficial too. Granola is considered to be a healthy type of food.

Why? It’s because granola contains fiber which helps regulate digestion and prevents constipation, healthy fats which lowers the risk of blood pressure and cholesterol, vitamins which helps maintain a healthy heart and minerals which help maintain a healthy immune, cardiovascular and immune system function. Aside from these health benefits that we can get from granola, it also helps with weight loss, boosts our energy, prevents cancer, prevents anemia and boosts our cognitive function ability.

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John Smith

John Smith

John Smith
John Smith

Answered Aug 10, 2017

Granola
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