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Sleep Questions and Answers (Q&A)

E. James
Answered: Dec 19, 2019
The main reason why people cannot sleep and snore at the same time is due to the fact that the body usually has different responses depending on the type of sleep that we are experiencing. When...Read More

4 Answers

328 views
L. Agate
Answered: Oct 14, 2019
Going to bed on an empty stomach can interfere with your sleep, which can make you get out of bed during the middle of the night to satisfy the munchies. Studies show that the highest percentage...Read More

3 Answers

273 views
D.Anthonyda
Answered: Feb 08, 2018
There are certain things that can be done to get a good night sleep. However, there are things that you can not do to get a good night sleep. Naturally, you can go to bed early. Having plenty of...Read More

2 Answers

261 views
Anika Nicole, Wordsmith
Answered: Jan 06, 2020
Sleep paralysis is not considered to be dangerous, although it may feel very dangerous for those who are experiencing it. People who experience it are unable to move. They sometimes experience...Read More

5 Answers

257 views
K. Galatia
Answered: Dec 24, 2019
There are certain precautions you can take before sleep to possibly prevent sleep paralysis. Also, there are measures you can follow to bring yourself out of it when you awaken from sleep. The...Read More

5 Answers

250 views
K. Galatia
Answered: Dec 24, 2019
Sleep paralysis is when you are conscious of your sleep, but not able to move. It occurs when a person passes between periods of wakefulness and sleep. There are two kinds of sleep paralysis,...Read More

5 Answers

232 views
K. Galatia
Answered: Dec 24, 2019
Cuddling improves sleep in many ways, and one of these is by causing the release of natural hormones and chemicals in your brain and your body. These hormones and chemicals create conditions...Read More

5 Answers

229 views
K. Galatia
Answered: Dec 24, 2019
If sleep overlaps with the REM cycle, paralysis could occur. If there are vivid hallucinations while dreaming, it could also cause paralysis. The obvious culprit is an intersect between the REM...Read More

5 Answers

229 views
E. James
Answered: Dec 19, 2019
Whenever people go to sleep, it is their conscious mind that usually feels more awake while their subconscious mind will stay awake. Since you are not conscious, time will have the uncanny...Read More

5 Answers

226 views
Shiftld
Answered: Aug 03, 2021
3
5

1. Intruder/Sensed Presence: the feeling that there is a person or being in the room with you. Includes the old hag, and is hypothesized to be the explanation behind alien...Read More

1 Answer

224 views
Denton Perez, Professor
Answered: Jan 08, 2020
Yes, you can make up for sleep loss. Sleep debt is the term that explains the difference between the amount of sleep you should be getting and the amount you actually get. However, it is important...Read More

5 Answers

223 views
R. Tanner
Answered: Jan 02, 2020
Sleep is known to be one of the things that the body needs in order to survive. The brain will be able to recover better. Those who are not able to sleep well might have some trouble remembering...Read More

5 Answers

220 views
John Smith
Answered: Aug 03, 2021
8-8.4 hours in adults, the sleep of 8-8.4 hours is considered fully restorative. In some cultures, total sleep is often divided into an overnight sleep period of 6-7 hours and a nap of 1-2 hours....Read More

1 Answer

218 views
E. James
Answered: Dec 19, 2019
Some may feel that eating will be a good alternative to sleeping, but according to some studies, sleep is on a league of its own. There are different methods of sleeping that you can try that...Read More

5 Answers

213 views
Islas
Answered: Nov 02, 2017
If you struggle to fall asleep quickly, you're not alone! Fortunately, there are plenty of solutions you can try. Improve your sleeping environment by keeping your room clean, dark, and cool, and...Read More

1 Answer

209 views

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