23 Best Sleep Questions and Answers (Q&A) - ProProfs Discuss

Why can't we snore and dream at the same time?

E. James
Answered: Dec 19, 2019

The main reason why people cannot sleep and snore at the same time is due to the fact that the body usually has different responses depending on the type of sleep that we are experiencing. When...Read More

4 Answers

337 views

What is worse, going to sleep hungry or eating before sleeping?

L. Agate
Answered: Oct 14, 2019

Going to bed on an empty stomach can interfere with your sleep, which can make you get out of bed during the middle of the night to satisfy the munchies. Studies show that the highest percentage...Read More

3 Answers

279 views

How can I get out of sleep paralysis?

K. Galatia
Answered: Dec 24, 2019

There are certain precautions you can take before sleep to possibly prevent sleep paralysis. Also, there are measures you can follow to bring yourself out of it when you awaken from sleep. The...Read More

5 Answers

264 views

What is the best way to get a good night sleep?

D.Anthonyda
Answered: Feb 08, 2018

There are certain things that can be done to get a good night sleep. However, there are things that you can not do to get a good night sleep. Naturally, you can go to bed early. Having plenty of...Read More

2 Answers

263 views

Can someone die during sleep paralysis?

Anika Nicole, Wordsmith
Answered: Jan 06, 2020

Sleep paralysis is not considered to be dangerous, although it may feel very dangerous for those who are experiencing it. People who experience it are unable to move. They sometimes experience...Read More

5 Answers

262 views

Does cuddling before sleep really help in sleeping?

K. Galatia
Answered: Dec 24, 2019

Cuddling improves sleep in many ways, and one of these is by causing the release of natural hormones and chemicals in your brain and your body. These hormones and chemicals create conditions...Read More

5 Answers

234 views

What is sleep paralysis?

K. Galatia
Answered: Dec 24, 2019

Sleep paralysis is when you are conscious of your sleep, but not able to move. It occurs when a person passes between periods of wakefulness and sleep. There are two kinds of sleep paralysis,...Read More

5 Answers

233 views

What causes sleep paralysis during REM sleep?

K. Galatia
Answered: Dec 24, 2019

If sleep overlaps with the REM cycle, paralysis could occur. If there are vivid hallucinations while dreaming, it could also cause paralysis. The obvious culprit is an intersect between the REM...Read More

5 Answers

231 views

Does the subconscious mind sleep?

E. James
Answered: Dec 19, 2019

Whenever people go to sleep, it is their conscious mind that usually feels more awake while their subconscious mind will stay awake. Since you are not conscious, time will have the uncanny...Read More

5 Answers

230 views

How many main categories of hallucinations can accompany SP?

Shiftld
Answered: Oct 16, 2021

3
5

1. Intruder/Sensed Presence: the feeling that there is a person or being in the room with you. Includes the old hag, and is hypothesized to be the explanation behind alien...Read More

1 Answer

227 views

Can I make up for the sleep lost during the night?

Denton Perez, Professor
Answered: Jan 08, 2020

Yes, you can make up for sleep loss. Sleep debt is the term that explains the difference between the amount of sleep you should be getting and the amount you actually get. However, it is important...Read More

5 Answers

224 views

What significance does sleep have in psychology?

R. Tanner
Answered: Jan 02, 2020

Sleep is known to be one of the things that the body needs in order to survive. The brain will be able to recover better. Those who are not able to sleep well might have some trouble remembering...Read More

5 Answers

222 views

How many hours of sleep is considered fully restorative?

John Smith
Answered: Oct 16, 2021

8-8.4 hours in adults, the sleep of 8-8.4 hours is considered fully restorative. In some cultures, total sleep is often divided into an overnight sleep period of 6-7 hours and a nap of 1-2 hours....Read More

1 Answer

220 views

Is there any other alternative to sleep?

E. James
Answered: Dec 19, 2019

Some may feel that eating will be a good alternative to sleeping, but according to some studies, sleep is on a league of its own. There are different methods of sleeping that you can try that...Read More

5 Answers

214 views

What should you do the hour before bedtime?

John Smith
Answered: Oct 16, 2021

Turn off all electronic distractions (tv, laptop, phone , etc)-electronic devices activate your brain. turn them off well before you go to bed and do something thats more relaxing for your brain,...Read More

1 Answer

212 views

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