How many servings of meat are recommended for each day? - ProProfs Discuss
Advertisement

How many servings of meat are recommended for each day?

How many servings of meat are recommended for each day?<br/>

Change Image    Delete

Asked by Hms, Last updated: Aug 29, 2021

+ Answer
Request
Question menu
Vote up Vote down

2 Answers

Sophia Lee Ryan

Sophia Lee Ryan

Sophia Lee Ryan
Sophia Lee Ryan

Answered Aug 18, 2017

(B) 2-3

The number of servings of meat you need to eat in a day depends on your gender, age, and activity level. For children under 6, the majority of women, and more senior adults, 2 servings (or a total of 5 ounces of meat) every day should provide the necessary protein. Older children, teenaged girls, very active women, and the majority of men need 2 slightly larger servings per day, for a total of 6 ounces of meat each day.

Teen boys and active men should consume 3 servings of meat each day for a total of 7 ounces. The protein found in meat helps to fuel your body and build muscle, so be sure to consume the appropriate amount for your lifestyle.

upvote downvote
Reply 

John Smith

John Smith

John Smith
John Smith

Answered Aug 09, 2017

2-3
upvote downvote
Reply 

Advertisement
Advertisement
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader

Email Sent
We have sent an email to your address "" with instructions to reset your password.