In getting taller, you must know that your diet goes a long way to affect your height, which includes the consumption of a balanced diet. Someone with a plump body will appear shorter. However, eating right so as to be fit will make you appear taller. Exercise throughout your teen years and in puberty will help you grow taller during your teen years.
There is an emphasis on teen years because that is usually when the actual growth takes place. Stretching of the bones at teen years would ensure the growth and lengthening of the bones, which results in getting taller. Getting enough sleep also helps in growing taller because the human growth hormone is manufactured naturally in human bodies, especially when we are asleep.
Therefore getting sound sleep will encourage the production of HGH. Enhance your height by wearing high heels and avoid shoes with a flat sole. Wear clothes with vertical stripes.