What are the tips to maintain a good health during Lockdown?

There are some tips to maintain good health during the Lockdown -

• Me, Myself & I
• Communication Is Key
• Keep Work-Life Balance
• You Are What You Eat
• The New Normal

Source -https://smequest.com/how-to-keep-your-mind-and-body-healthy-in-a-lockdown/

I believe physical activity is must to keep yourself healthy and fit. I would recommend sprinting daily in the morning and it will keep your body fit.

I had the same question when lockdown just started. I like practicing a lot of sport during the whole week, and is closed at home was affecting me in a bad way. I started watching some videos, which allowed me to do some exercises at home, and I feel healthy even if I am home and not riding my bike and exploring new places.

It is also good to maintain a diet because if you don't move much, you will get extra weight. A bit of exercise every day and a good diet will keep you very healthy.