How are eating eggs beneficial to my body?

Eggs are beneficial to your body because they are a good source of protein. Your body needs protein to grow and maintain your muscles. Eggs are a great source of protein because they are low in fat compared to some other sources of protein, like fatty meats.

People used to believe that eggs were high in cholesterol but more recent studies found that the cholesterol in eggs is relatively low. Most of the cholesterol in eggs comes from the yolk so the most nutritious part of eggs is egg whites, which are high in protein but low in fat and cholesterol .