How much exercise is needed in a day?

Exercising is important for everyone. However, not everyone exercises when they are supposed to. Therefore, everyone should get into a habit of exercising every day. It may not be a lot of time for each day, but it will allow the person to get some exercising in. A common rule of thumb for exercising is to spend 30 minutes each day of three days a week exercising. However, there is more to that rule than that.

The heart rate must be pumping strongly for thirty minutes in order for the exercising to be worth it. However, you should exercise every day in some form. It doesn’t mean that you have to run a marathon every day, but some form of exercising should be done for a short period of time.