One thing that plagues a lot people and makes then dissatisfied with their bodies is the extra fat around your stomach that is often referred to as love handles. In order to get rid of love handles, you first need to start eating healthier food. Having a high fat diet can contribute to love handles quite a bit.
Once you are on track with your diet, you an then perform exercises that will target the stomach and get rid of the love handles. One such exercise is crunches. Crunches work out the abdominal section, Another good exercise for working out the abdominal section is sit ups. Combine diet and exercise to get rid of your love handles.
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