According to a recent US study, you should eat fast food no more twice per week. The report of the link between fast food consumption and ill healthy shows that the more fast food consumed the greater a person's health risk. Most of time fast food is unhealthy with more fat, calories, sugar, sodium and less nutrition and vitamin than is necessary.
Therefore, it is better if you cut down on some of the calories and extra fat in many fast food options. Eating less fast food is good for your health, good for your waistline, good for your moods and even for your wallet. After the change, you will consider the value of smart choices for your health.
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