You should not lose hope even if you are suffering from depression. It is true that there are still some people who do not take depression seriously. Some people assume that depression is something that people made up in order to get out of their responsibilities.
Most people know what has triggered their depression but they do not know how to get out of that state anymore. Do not be afraid to seek help. There are different therapists who are more than willing to listen to you and to help you. Having a great support group can also help you out in what you are going through.
Unexplained or overwhelming sadness can be a symptom of depression. Such events that might perpetuate depression could be a major loss, major life changes, stress or hormone imbalances. For those who experience profound sadness or hopelessness, you may have to speak with a professional or take something.
Exercising might be helpful. Adjusting your diet to include more nutritious foods can help with your energy and help you to maintain normal blood sugar levels, which can stabilize your mood. You might also try to keep a journal to record how you are feeling, which will help you to sort things out better. As far as hope goes, there is always hope if you are willing to try.
You should never lose hope when you are suffering from depression. You are depressed because you have gone through something traumatic in your life. You know that you can never change that fact but you can always run to different people to help you cope. You have family members and friends who only wish that you would get better.
There are also some therapists and counselors who are willing to listen to your issues and help you gain realization about yourself. There are even some phone numbers that you can call if in case you feel that there is no one that you can talk to. Losing hope is never an option especially if you still have a lot of plans in this world.