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Meditation Questions and Answers (Q&A)

Raymondkivumbi
Answered: May 11, 2018
I would not call any method the best, as each person finds different method suitable for them. Let me share what I practice and what works for me. I follow the meditation technique taught b...Read More

3 Answers

311 views
Markda John
Answered: Mar 28, 2018
The term guru is confined for the well-respected teachers who teach yoga. The title of a guru cannot be acquired by everyone and requires many years (often decades) of devotion and mastery of a...Read More

1 Answer

270 views
Patricia Allison
Answered: Mar 13, 2018
Yes, you can meditate in any position that you find comfortable. The danger of meditating while lying down in your bed is that you may fall asleep. If you prefer to meditate while lying down in...Read More

1 Answer

249 views
Patricia Allison
Answered: Mar 13, 2018
Observing your thoughts while meditating refers to the idea of trying to remove yourself from your thoughts and see them from an external perspective. In this way, you may be able to let some of...Read More

1 Answer

228 views
Malcolm Carneal, Digital Nomad
Answered: Mar 06, 2018
People often compare meditation to a gym exercise. You do it in a particular way. Yes, it's true that the lotus position during meditation has the most benefits, but it's not the only way to...Read More

2 Answers

226 views
B.Lisa
Answered: Mar 13, 2018
If you start developing sexual feelings during meditation, try your best to ignore them but not fight them. If it becomes too distracting you may need to stop and try again later. Like any other...Read More

1 Answer

226 views
B.Lisa
Answered: Mar 13, 2018
You can raise your vibration and frequency through meditation, active breathing, or just by simply doing something that makes you feel happy. The idea is that by engaging in activities that lead...Read More

1 Answer

225 views
B.Lisa
Answered: Mar 13, 2018
If you need to sneeze or scratch an itch during meditation, you should go ahead and take care of it. It may be more of a distraction if you are actively trying to ignore it. You may find that,...Read More

1 Answer

223 views
B.Lisa
Answered: Mar 13, 2018
I would not equate the use of DMT, or any other drug, to meditation. Meditation is an internal process to explore self awareness and to create a sense of peace in life. DMT and other drugs might...Read More

1 Answer

220 views
B.Lisa
Answered: Mar 13, 2018
To find the right type of meditation, you may need to experiment with several different kinds. First, research the different types of meditation available. Some types of meditation require a...Read More

1 Answer

220 views
Patricia Allison
Answered: Mar 13, 2018
The best way to convince a skeptic of the benefits of meditation is to have them try it for themselves. A true skeptic may find it difficult to meditate however because it takes a certain amount...Read More

1 Answer

219 views
Bergeront Tiffney, Computer Engineer
Answered: Dec 06, 2018
People always hear about how exercise helps the body, but it also helps the mind. People who suffer from mental illness also can have a form of depression with their illness. Exercise is known...Read More

3 Answers

218 views
B.Lisa
Answered: Mar 13, 2018
I find that the most helpful type of meditation to reduce anxiety is mindfulness meditation. Mindfulness meditation encourages you to focus on the present, which helps to reduce worry about the...Read More

1 Answer

216 views
B.Lisa
Answered: Mar 13, 2018
Controlling your thoughts during meditation takes practice. Most people will not be successful the first few times they try and most have to experiment with different techniques to find what...Read More

1 Answer

215 views
Patricia Allison
Answered: Mar 13, 2018
You can still meditate properly if you have ADHD. Some people find that by taking their prescribed medication for ADHD treatment, they are better able to focus on meditation. Others find that...Read More

1 Answer

214 views

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