There are seven chakra centers but not all can be opened while meditating. The root chakra for example can only be opened during some sort of physical activity. The sacral chakra (for feeling and...Read More
This is unlikely. There is anger that comes from an upsetting incident, a fairly rare situation for most. Talking over the incident with a wise friend not involved with the incident themselves...Read More
You can still meditate properly if you have ADHD. Some people find that by taking their prescribed medication for ADHD treatment, they are better able to focus on meditation. Others find that...Read More
Going for a walk in the park does not really meet the classical definition of meditation although you may get some of the same benefits. Some of the similarities between going for a walk in the...Read More
People will meditate for various lengths of time. At first, it may take a little longer to achieve the focus and clarity of mind needed to meditate. You may want to set aside an hour at first to...Read More
Mindfulness and Meditation are two words that are so related, especially in modern-day usage. However, no matter how close they may be, they're not the same. Mindfulness is just a state of...Read More
Meditation simply refers to the process of subjecting oneself to a relaxed state of mind. This process is usually accompanied by a level of concentration and breathing. Meditation usually deals...Read More