Which fruit contains the highest amount of fiber? - ProProfs Discuss
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Which fruit contains the highest amount of fiber?

Asked by Northcliff, Last updated: Jan 16, 2023

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Sophia Lee Ryan

Sophia Lee Ryan

Sophia Lee Ryan
Sophia Lee Ryan

Answered Oct 23, 2017

There are many fruits that contain the highest amount of fiber – and when we say highest, we simply include fruits that have more than 2 grams of fiber.

These fruits include the following: A small apple contains around 3 grams of fiber, medium with 4 grams and large with 4.5 grams. 1 whole avocado contains around 2.8 grams of fiber. 1 whole banana contains 3 grams of fiber. 1 large orange contains 2.4 grams of fiber. 1 medium peach contains 2.3 grams of fiber. 1 cup of strawberries contain 3 grams of fiber. One slice of watermelon contains 2.8 grams of fiber. Raspberries are probably the one with the highest amount of fiber with 8 grams of fiber per cup.

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