One should eat fruits for breakfast because our human body needs the right energy to properly function for our everyday needs. Fruits are known to contain vitamins, minerals and natural sugars that are easily digestible by our body. This just means that instead of our body using too much energy to process or digest processed sugars, it quickly processes the natural sugars, vitamins and minerals from the fruits we eat and distribute the energy to our body accordingly.
Professionals say that if one plans to eat fruits for breakfast, he or she should not eat other kinds of solid food such as sandwich or rice. Why? It’s because solid food, if eaten together with fruits, clogs the fruit from being digested in the stomach.