Are fruit smoothies healthy? - ProProfs Discuss
Advertisement

Are fruit smoothies healthy?

Asked by Kendrell, Last updated: Apr 01, 2022

+ Answer
Request
Question menu
Vote up Vote down

1 Answer

Sophia Lee Ryan

Sophia Lee Ryan

Sophia Lee Ryan
Sophia Lee Ryan

Answered Oct 23, 2017

If you are making your smoothies a certain way they are most certainly good for you. Smoothies can be a great way to get your recommended servings of both fruit and vegetables into your diet. If you are using milk or yogurt in your smoothie you will also find that its packed with much needed calcium. Smoothies can provide you with all the essential nutrients that your body needs as long as you are putting the right things in. A wrong move would be putting in extra sugar or an excess of something like peanut butter as that can add too much fat.

On a whole just make sure you are adding healthy natural things to your smoothies as much as possible and they will present a healthy meal replacement or snack.

upvote downvote
Reply 

Advertisement
Advertisement
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader

Email Sent
We have sent an email to your address "" with instructions to reset your password.