Some people may become confused with whether they are experiencing burnout or depression because while they are experiencing these things, they may feel that way. The truth is that burnout is something that you may feel when you sometimes think that there are so many things on your mind, and you just want to break free from what you are experiencing.
There is a chance that you can avoid having a burnout by making sure that you will avoid mental exhaustion, especially from a job or even someone. Depression may take place after a major thing has occurred in your life. It may also happen when you feel that you are going through something that you do not know how to get through. Depression may happen suddenly, or it may be triggered by something.