How to avoid autoimmune diseases?

Autoimmune diseases cannot be “prevented” as the exact cause is unknown. People that are genetically predisposed cannot prevent possible autoimmune diseases. The only things you can control are the factors that trigger autoimmune diseases. Eating healthy meals can help promote your digestion, reduced inflammations, and balance hormones. Avoiding stress can also prevent flare of the disease.

Getting quality sleep can help. Sleeping less than 6 hours a day has many negative effects on your immune system. Taking immune-enhancing foods such as turmeric roots, and kimchi can help boost your immune systems. It is important to take essential nutrients to help stabilize your nutrient and help fight the possible infection that can trigger a flare of the disease.

There are a plethora of ways to avoid autoimmune diseases, which entails you incorporating eating habits that encourage healthy digestion. When you take the time to chew foods and ingest liquids properly, it allows your saliva and digestive enzymes to mix up the food and liquid to aid in the process of digestion. A significant cause of autoimmune diseases is the formation of antibody complexes that can hang around in your blood and become embedded within its tissues, which can cause inflammation and discomfort.

A significant cause of the formation of these immune complexes is an influx of incompletely digested protein into your blood. Chewing your food correctly ensures the minimization of the amount of protein that leaks into your blood. Also, it is essential to keep in mind that you should eat no more than half your body weight of protein in grams each day.