Yes, prediabetes can be cured
With proper treatment and management, prediabetes can definitely be cured. People that do not treat prediabetes or have a lifestyle change are likely to develop diabetes a few years down the line.
To cure prediabetes, you need to consider some important lifestyle changes such as:
Change diet: your meals should contain more whole grains, legumes, and veggies. Avoid refined grains, Starchy vegetables, sweetened yogurts, and so on.
Exercise: this will help you lose some weight. Moderate weight loss can help reduce your body’s resistance to insulin, and exercise helps improve your cells' sensitivity to insulin.
In summary, lifestyle change is the most effective way to cure prediabetes. Eating healthy, exercising regularly, and losing some weight can help cure prediabetes.
Yes, pre-diabetes can be cured, especially if people would follow the instructions of their nutritionist or their doctor regarding the type of diet and lifestyle changes that they should do — being prediabetic means that your blood sugar levels are higher as compared to the usual, but they are still not very high that you will be considered to have diabetes.
You may be required to take certain medications but mostly to supply your body with the right amount of nutrients. You can alter pre-diabetes slowly and allow your blood sugar levels to become normal again. Those who will not make any changes will most likely develop Diabetes in about five years or so.
