Can you meal prep salmon?

Salmon is a member of marine fish family Salmonidae and is a very popular choice of fish for meal prepping. They are born in freshwater, migrate to the ocean, then return to freshwater to reproduce. Salmon is a popular food and classify as oil – rich food.

It is an excellent source of high-quality protein, vitamins and minerals and omega-3 fatty acids. It is a popular restaurant choice but you can obviously work in wonders with it at home too by including it in meal prepping. Due to the high nutritional value of this so called “Brain food”, Salmon is considered to be healthy and thus suggested for regular eating.