During Breakfast due to a study published in "Obesity" in December 2013 found that overweight or obese women who ate their largest meal at breakfast and their smallest meal at dinner lost more weight, decreased their waist circumference and lowered their blood sugar and triglyceride levels more than women who did the opposite.
Both groups ate a set diet that contained 1,400 calories per day for the 12 weeks of the study, with just the timing of the largest meal changing. Another study, published in "Obesity" in October 2013, found that diabetics who ate a large breakfast containing fat and protein were better able to control their blood sugar levels than those who ate just a small breakfast.
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