When prepping for the week, the maximum that I recommend preparing in advance is 5 days worth of food. Keep up to 3 days worth of meals in the refrigerator and freeze the rest of the meals. ... If not, the food may be susceptible to freezer burn and taste like ice by the time you reheat and eat the meal. Preparation is key on your journey! One common mistake is not having healthier alternatives readily available.
When we don’t have food prepared or healthy snack options, we tend to reach for items that may not support fitness goals. Freezing your meals will help a lot refreshing unncecessary chemical substances.
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