Part of slimming down involves a simple, sensible exercise and eating plan. The idea is that when you have healthier things ready to eat, you will eat them instead of other potentially harmful foods. For instance, for breakfast you can combine 3/4 cup bran flakes, 1 banana and 1 cup fat-free milk in a bowl.
Similarly, for lunch you can build a sandwich with 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard and lettuce. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwifruits. Try to prepare similar low calorie foods. Also, over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.