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What are some examples of food and drinks that can be good for our kidneys?

Asked by Kendrell, Last updated: Mar 25, 2024

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Sophia Lee Ryan

Sophia Lee Ryan

Sophia Lee Ryan
Sophia Lee Ryan

Answered Oct 23, 2017

It’s important to take care of your body overall and the things that you decide to put into your body can have a major impact on how healthy you are. One of the things you should think about, especially if you have issues in the area, is your kidneys. There are certain foods and drinks that will help to improve the health and function of your kidneys.

These include red bell peppers, cabbage, cauliflower, garlic, onions, apples, cranberries, blueberries, raspberries, strawberries, cherries, red grapes, egg whites, fish, and olive oil. These foods all help to give your kidneys the best possible chance at functioning well.

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