The most common causes of constipation are poor diet and an inactive lifestyle. Constipation can end being a really uncomfortable ordeal to go through. However, there are foods that will help instead of hurt constipation. These foods include many fiber rich foods such as berries, air popped popcorn, beans, dried fruit, whole grain bread, high fiber cereal, and broccoli.
On the reverse side if you’re having trouble with constipation you might want to stay away from foods and drinks like coffee, red meat, white bread, and alcohol. You may find that these foods will worsen the condition and leave you yearning for relief.