What are examples of food and drinks that help constipation? - ProProfs Discuss
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What are examples of food and drinks that help constipation?

Asked by Kendrell, Last updated: Oct 28, 2020

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Sophia Lee Ryan

Sophia Lee Ryan

Sophia Lee Ryan
Sophia Lee Ryan

Answered Oct 23, 2017

The most common causes of constipation are poor diet and an inactive lifestyle. Constipation can end being a really uncomfortable ordeal to go through. However, there are foods that will help instead of hurt constipation. These foods include many fiber rich foods such as berries, air popped popcorn, beans, dried fruit, whole grain bread, high fiber cereal, and broccoli.

On the reverse side if you’re having trouble with constipation you might want to stay away from foods and drinks like coffee, red meat, white bread, and alcohol. You may find that these foods will worsen the condition and leave you yearning for relief.

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