Can some foods increase the natural production of insulin in the body?

Insulin is produced in the body, but sometimes people will need more insulin. It helps control your metabolism, fats, proteins, and carbohydrates. Insulin also regulates your glucose levels which are your blood sugar levels. Insulin will be secreted when your blood sugar levels get too low. Diabetics are known for monitoring their glucose levels and using insulin because they need to regulate theirs on a daily basis.

Herbs and spices seem to help with insulin control. They include turmeric, fenugreek seeds and ginger. So, eating foods that contain these herbs and spices will help produce insulin in your body. Other things to consume to increase insulin in your body would be cinnamon and drinking more green tea.