What are the benefits of eating salad? - ProProfs Discuss
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What are the benefits of eating salad?

What are the benefits of eating salad?

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Asked by J. Lautner, Last updated: Nov 11, 2020

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Danny R. Glover

Danny R. Glover

Danny R. Glover
Danny R. Glover, Editor, New York City

Answered Sep 13, 2018

There are two main benefits when you are eating a healthy salad. First, salads have very few calories in it. Many vegetables that are included in a salad have water in it. So, people should be eating calories that are low in numbers. This helps someone keep their daily caloric intake to the right amount for that day.

The other benefit of eating salads is the nutrients gained from this salad. There are foods that are low in calories, but they are also low in nutrients. That is not true with salads. The vegetables in the salads have many vitamins and minerals in it. Leafy green vegetables usually have iron in it and your body needs these vitamins and minerals to give you energy.

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