There are two main benefits when you are eating a healthy salad. First, salads have very few calories in it. Many vegetables that are included in a salad have water in it. So, people should be eating calories that are low in numbers. This helps someone keep their daily caloric intake to the right amount for that day.
The other benefit of eating salads is the nutrients gained from this salad. There are foods that are low in calories, but they are also low in nutrients. That is not true with salads. The vegetables in the salads have many vitamins and minerals in it. Leafy green vegetables usually have iron in it and your body needs these vitamins and minerals to give you energy.