If you struggle to fall asleep quickly, you're not alone! Fortunately, there are plenty of solutions you can try. Improve your sleeping environment by keeping your room clean, dark, and cool, and avoid using electronics before bed. Try to relax by taking a hot bath, reading, or having a hot drink. A consistent sleeping routine is important, so do your best to go to bed and wake up at the same times every day. Keep your room dark. Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed.
Cool off your room. Lowering your core body temperature helps induce sleep, so try lowering your thermostat. Adjust your pillows to keep your body aligned. Ideally, you want to sleep so that your neck is in a straight line with your hips. Try using a white noise machine. It’s tough to fall asleep if you live near a busy road or hear other annoying sounds after bedtime. Invest in a mattress pad and new sheets. Your sleeping surface might be keeping you from drifting off to sleep.
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