Living a healthier lifestyle is a good goal, so pat yourself on the back, first off, for realizing that you can do better. Now, gear up, because it’ll be a hard road. One of the best ways to start is to find some healthy foods you already like. If you already like peppers, try making stuffed peppers. If you already like whole wheat bread, try substituting it for white bread in more meals. Another good way to start eating healthier is eating less candy and fast food.
You don’t have to go cold turkey, but you can if you want to. This will also save you money so that you can eat healthier, since eating healthy in the United States has a reputation for being more expensive than eating the sugar-filled junk foods in the stores.
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