Does eating an egg a day keep the doctor away like apples? - ProProfs Discuss
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Does eating an egg a day keep the doctor away like apples?



This question is part of The incredible Edible Egg
Asked by Dancel, Last updated: Nov 26, 2020

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dancel99

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dancel99
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Answered Oct 11, 2017

False

False. Eating eggs should be done in moderation as they have the highest amount of cholesterol (all of it in the yolk) than any other food. However, research has show that people who eat 4-5 eggs per week had lower risk of health disease than those who ate less than one egg per week. So eating eggs is good, just do over do it.
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