Whether you're trying to build muscle, lose weight, or just eat a healthier diet, you can probably benefit from a little more protein throughout your day. This powerhouse nutrient is critical for muscle growth and recovery, but it also helps keep you full and takes the most energy to digest of all the macronutrients, making it great for fat loss! Alongside protein supplements, meat is an excellent source of protein and a great starting place to begin upping your protein. However, not all meats are created equal.
If you're looking to get the most protein per bite, you need to add these three meats to your grocery list: Boneless Pork Tenderloin - Protein Power: 26 g per 3 oz. (cooked) serving, Turkey and Chicken Breast- Protein Power: 24 g per 3 oz. (cooked) serving, and Steak Round (Top or Bottom)-Protein Power: 23 g per 3 oz. (cooked) serving.