It's important to know your health priorities when selecting the proper meat. There are meats you can enjoy that won't affect your cholesterol or send your sodium levels through the roof. While pork can definitely be considered a heavy food, lean cuts of pork can be pretty nutrient rich and even low in calories. A three ounce serving of pork tenderloin has 122 calories and three grams of fat.
Buffalo (also known as bison) can be a great healthy alternative to red meat like steak or beef. The taste of buffalo is comparable to that of more common red meats and it has half as much fat and fewer calories.
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