Will meal replacement shakes work? - ProProfs Discuss
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Will meal replacement shakes work?

Asked by Northcliff, Last updated: Jan 09, 2023

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Adam O

Adam O' Brien

Adam O' Brien
Adam O' Brien

Answered Oct 24, 2017

Everyone knows a meal replacement shake is well, a shake to be used in place of a meal. Doesn’t take much brainpower to figure that one out. However, ask someone what’s inside a meal replacement shake or how it’s different than a protein shake and you’ll get more confused looks. A meal replacement shake is NOT a protein shake.

A meal replacement shake can and should have an adequate amount of protein, but a meal replacement shake is much more than that. Meal replacement shakes help you replace high-calorie or unhealthy meals with a lighter, more balanced option. They make the nutrition part of losing weight simple.

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