Meal planning is important because it has a number of benefits. Whether you are cooking for one, for two or for your entire family, taking the time to sit down and plan future meals will not only save you time, effort and money but will also improve your eating habits. Perhaps the number one reason to begin planning meals is that it lets you eat healthier.
When you already have a menu of the foods you're going to prepare for the next several days, you won't have to resort to eating out or ordering takeout. When you make a habit of planning your meals, you can also get to shop for groceries more efficiently. This is because you will already have a list of the ingredients you need even before you go the supermarket or grocery.