Why are meal replacement shakes good for you? - ProProfs Discuss
Advertisement

Why are meal replacement shakes good for you?

Asked by Northcliff, Last updated: Oct 06, 2020

+ Answer
Request
Question menu
Vote up Vote down

1 Answer

Islas

Islas

Islas
Islas

Answered Oct 24, 2017

Meal replacement shakes are good for you because they help you replace high-calorie or unhealthy meals with a lighter, more balanced option. They make the nutrition part of losing weight simple. Since meal replacement shakes are meant to replace a meal they contain essential nutrients, carbs, fats, and protein equivalent to a balanced meal. Meal replacement shakes designed for weight loss should also contain hunger blockers to keep cravings and appetite under control.

However, a meal replacement shake is NOT a protein shake. A meal replacement shake can and should have an adequate amount of protein, but a meal replacement shake is much more than that.

upvote downvote
Reply 

Advertisement
Advertisement
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader

Email Sent
We have sent an email to your address "" with instructions to reset your password.