Yes, meal replacement shakes are healthy for breakfast. Skipping breakfast is one of the cardinal sins of fat loss nutrition. You set yourself up for the “hunger danger zone” around late morning or early afternoon. That danger zone is a frightening place, where your chances of choosing fast food for lunch are high and your pocket change will most likely end up in the vending machine. This makes breakfast an ideal time for a meal replacement shake.
Shakes are simple and light, yet nutritious, with a great supply of vitamins, minerals, and macronutrients (protein and carbs) to promote energy early in the day when you need it most.