Yes, meal replacement shakes are healthy. There is no doubt that a sit-down meal is the best approach to healthy weight loss. But in this fast-paced world of ours, even with the best intentions, there are times when sitting down for a meal is simply impossible. Choosing a healthy meal replacement is a perfectly acceptable substitution, as long as it's only once in a while.
The meal substitute you choose should be one that is nutritious, fills an empty stomach, and will not sabotage your weight-loss efforts. The trick is planning ahead and selecting the right kind of meal replacements that are chock full of vitamins, minerals, and healthy nutrients.