The body needs to rejuvenate the water that is in its system. To circulate and reuse the water, it must be rejuvenated. Herbs can help rejuvenate the water. Most of the herbs that do this are those that are lesser known. They are not the popular herbs that people have a tendency to grow in their gardens. These include rhodiola rosea. This herb helps reduce stress and has a balancing effect on the body.
Many athletes will ingest this herb. Reishi is another herb that helps the body in regards to the immune system. Gotu kola is an herb that helps with infections and cold. Some people have even used gotu kola for snakebites. Astragalus is an herb that also affects the immune system and energy.
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