Can eating too much fruits cause bloating? - ProProfs Discuss
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Can eating too much fruits cause bloating?

Asked by Northcliff, Last updated: Jan 04, 2023

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Islas

Islas

Islas
Islas

Answered Oct 24, 2017

It is true that eating too much fruits can cause bloating and this is because of several various factors such as the following:

1) Fruits contain fiber which, if a high percentage of it is present in our body, can cause bloating, cramping, gas and stomach pain,

2) Fructose which are also found in fruits. Some people are fructose intolerant wherein their bodies struggle, if not fail, to digest fructose. Once fructose is not properly digested by the body, it can cause bloating and other health complications,

3) Fruit allergy which jumpstarts the release of histamine in the body. Once histamine is present in our body,

our body will then attempt to eliminate the proteins found in fruit and it can then lead to bloating, as well.

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