There are two different kinds of carbs and essentially these carbs are labeled as good carbs and bad carbs. Bad carbs are carbs that absorb into your system very quickly. As a result of this they can make blood sugar levels spike. Good carbs absorb more slowly so that they don’t cause spikes in blood sugar levels. Good carbs are found in things like fruits, vegetables, and beans.
These carbs are natural simple carbs. Cutting down or eliminating the more complex processed and refined carbs helps tremendously with a person’s health. The simple natural carbs are needed in our everyday diets to provide us with energy but complex carbs really have no place in a healthy diet.