An alkaline diet can be very beneficial. Alkaline heavy foods can protect bone density, lower risk for hypertension and stroke, lower chronic pain and inflammation, boost vitamin absorption, help improve immune system and protect against cancer, and help maintain a healthy weight. With all the benefits this is definitely a diet to look into.
Some foods that are part of a high alkaline diet are whole fruits and vegetables, raw foods, green juices, beans, and nuts. Acidic foods should be avoided when practicing an alkaline diet. These include high sodium foods, processed grains, and too much meat. Finding perfect balance with just enough alkaline in your diet can have great benefits.
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