What are examples of food and drinks that can be good for the liver? - ProProfs Discuss
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What are examples of food and drinks that can be good for the liver?

Asked by Kendrell, Last updated: Oct 16, 2020

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Sophia Lee Ryan

Sophia Lee Ryan

Sophia Lee Ryan
Sophia Lee Ryan

Answered Oct 23, 2017

Taking care of your body as a whole is a very important thing to do in order to stay as healthy as possible. Many of your vital organs can fail you and become sick or diseased if you do not treat them right. One of the organs you should be working to protect is your liver. There are certain foods you can eat that are good for your liver and should be considered for an overall healthy diet.

These foods include coffee, tea, grapefruit, blueberries and cranberries, grapes, prickly pears, beetroot juice, vegetables like Brussel sprouts, broccoli, and mustard greens, nuts, fatty fish, and olive oil. Some of these things should be considered in moderation as they may not be healthiest to eat a lot of for other functions of the body.

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