When comparing different alcoholic beverages in their pure form, liqueurs are the drinks with the highest sugar content. Liqueurs are additives such as Kahlua and Baileys that are added to the harder alcohols or added into cocktails. To truly be healthy, it is best to remove all alcohol from diets, but if some are wanting to still drink, it is best to do thorough research when wanting to limit sugars, carbs, or calories.
While one sugar may be sugar free, it may also be the alcohol that has the highest amount of carbs. Tracking the nutritional information within alcohol is one of the best ways to be aware of what your body is consuming.
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