Having a healthy heart is one of the most important aspects of your health that needs to be very well taken care of. There is a wide variety of foods that help contribute to a healthy heart like oatmeal, citrus fruits, potatoes, tomatoes, nuts and even dark chocolate, and so much more.
All of these foods contribute to a healthy heart by providing key nutrients including fats, proteins, fibers, and carbohydrates. Heart disease is the number one cause of death in the world, killing about 600,000 people each year in the United States alone. Educating yourself about heart health can help you prevent becoming a victim.