While cholesterol is normally talked about with a negative connotation, cholesterol is actually important for proper functioning of our cell membranes and production of hormones. Cholesterol is only found in animal food products such as meats, eggs, milk, and cheese. The highest cholesterol foods includes eggs, liver, fast food, shellfish, bacon, sausage, cheese and red meats.
While it is best to limit these foods, it is also good to make sure you are actually getting some of these foods so your body can continue to function properly. Over consumption of cholesterol can be detrimental to your health, increasing your chances of heart disease and stroke.