How much daily exercise is necessary to maintain a healthy lifestyle? - ProProfs Discuss
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How much daily exercise is necessary to maintain a healthy lifestyle?

This question is part of healthy living

Asked by Jacob, Last updated: Mar 03, 2021

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2 Answers

John Adney

John Adney

John Adney
John Adney

Answered May 09, 2017

The answer for this question is 45 minutes maximum I am sure
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John Smith

John Smith

John Smith
John Smith

Answered Sep 08, 2016

30-exercise is one of those rare things where the hype actually meets reality. next to not smoking, getting regular physical activity is arguably the best thing you can do for your health. it lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers. plus, it helps keep weight in check, helps control stress, and gives a boost to mood.simple aerobic exercise for 30 minutes at least five days a week is all that is needed. a lot of activities count as exercise: brisk walking, cycling, dancing, swimming, gardening. just get out and get moving.
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