There are some people who suffer from low magnesium level who would be recommended to increase their magnesium levels first before they work on other things. There are some health problems that are associated with having low magnesium. The intake of the right food may improve magnesium levels.
The foods that will be recommended are the following: First is A. Peas. Second is D. Peanut Butter, and lastly, E. Canned white tuna. The other food products that are mentioned are high in potassium which the patient does not need right now. It is recommended that if the patient is low in both magnesium and potassium, the magnesium levels will be increased first before the potassium levels.
Peas-2. cauliflower-3. peanut butter-4. canned white tuna-rationale: the normal magnesium level is 1.6 to 2.6 mg/dl. common food sources of magnesium include avocado, canned white tuna, cauliflower, green leafy vegetables such as spinach and broccoli, milk, oatmeal, peanut butter, peas, pork, beef, chicken, potatoes, raisins, and yogurt. bacon is high in sodium. oranges are high in potassium.test-taking strategy: focus on the subject, foods high in magnesium. read each food item and recall that bacon is high in sodium and oranges are high in potassium. review the food items high in magnesium if you had difficulty with this question.