What are the differences between health and skill related components - ProProfs Discuss
Cancel
TopicsDown
Products Down
Follow Us:
FacebookTwitter
Advertisement

What are the differences between health and skill related components of fitness?

What are the differences between health and skill related components of fitness?

Change Image    Delete

Asked by Samanta, Last updated: Sep 27, 2020

+ Answer
Request
Question menu
Vote up 1 Vote down

10 Answers

K. Shadrach

K. Shadrach

K. Shadrach
K. Shadrach

Answered Sep 25, 2020

When you say skill−related components, this means that you would be able to do things depending on your skill level. For example, if you are good at playing golf, you would be able to do better as compared to someone who is not too skilled.

When you say health−related components, this will become related to your actual capability to play golf, depending on your health. For example, even if you are skilled, you may not be able to play because you have some sore muscles. Your body will also have an effect on how well you would be able to play. These two components are usually related to each other.

upvote downvote
Reply 

T. Lopez

T. Lopez

Let's see how far my knowledge stretches

T. Lopez
T. Lopez, Biology student, Graduation, Detroit

Answered Sep 22, 2020

Skill related fitness and health-related are a set of physical fitness. Physical fitness is the ability to carry out tasks efficiently; this task relates to sports or our day to day activities. The benefits of physical fitness are numerous, but one main advantage is that it improves your mental, emotional and social health.

Health-related physical fitness is generally known as disease prevention and functional health. Health-related fitness improves your body activities; it involves controlling your weight gain, prevention of diseases or illness, boosts your mood, and other advantages.

The health-related physical fitness is made up of 5 sections, which are cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition. At the same time, Skill related fitness is also referred to as performance fitness, which involves the ability to perform during games and sports.

Skill related fitness includes agility, balance, power, speed, coordination, and reaction speed.

upvote downvote
Reply 

Charlie Rogers

Charlie Rogers

Management is the key to success

Charlie Rogers
Charlie Rogers, Manager, Bachelor of Management Studies (BMS), Lexington, Kentucky

Answered Sep 21, 2020

The term fitness generally refers to the state of being physically fit and healthy.

• One of the essential components of fitness to master is cardiovascular fitness.

• This healthy path entails the bigtime fitness goals of getting your heart rate up and how long it stays there while you are exercising.

• This exercise is one of the significant health-related components.

• If you work hard and push yourself, not only will your physical fitness improve, you will significantly decrease the number of health risks such as high blood pressure and high cholesterol.

• The type of exercises that improve your cardio health includes running or jogging and cycling.

• Flexibility is another critical health-related fitness components.

• That is why yoga and Pilates are so good for balance and coordination.

• Toe touches and hip flexor stretches are another way to help you stretch. Strength training is also essential as it assists with muscle tone and strength.

• Skill related fitness measures, how well the body performs.

• It is a matter of technicality.

• Working out can also be considered a skill-related component, so all the above applies to this.

• An example of a skill is playing a sport such as soccer or football.

• Sports can help give you a feeling of power when you are competing.

• Power is the ability to combine strength and speed during movement.

• There is a lot of personal power that can come with exercising, which means that it doesn’t just benefit your body; it also benefits your mind and soul.

upvote downvote
Reply 

D. gray

D. gray

Building buildings and building intelligence

D. gray
D. gray, Builder, Builder, Las Vegas

Answered Sep 18, 2020

Some people may become confused with the difference between health and skill. When you say skill, this is something that you may start to learn or develop as you grow older. There are some people who are able to improve their skills more as they try their best to do things that they were not able to do in the past.

When you say health, this refers to the overall condition of your body. The healthier you are, the easier it would be for you to work on your skills. Being healthy can also affect how skilled you are. There are instances when you may be skilled in doing certain things but you cannot do them properly because you are not at your best health.

upvote downvote
Reply 

Cesar H. Pablo

Cesar H. Pablo

Cesar H. Pablo
Cesar H. Pablo, Journalist

Answered Jul 23, 2020

The main difference between a health-related component and a skill-related component is that health-related components relate to how efficient the body is. A skill-related component is related to how well the body performs. These performances can be a skill, like working out, or a sport. Both components are equally important because they are related to maintaining a healthy body.

There are several components for each relation. Health-related components include Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular endurance, and Body Composition. There are six skill-related components, which include Agility, Balance, Coordination, Power, Reaction Time, and Speed.

upvote downvote
Reply 

H. Jones

H. Jones

H. Jones
H. Jones, Web Content Writer, San Antonio,

Answered Mar 18, 2020

Skill-related fitness means that you will be able to perform various physical tasks properly. For example, you would like to know how strong you are; there are different physical tests that are available that can help you build the strength that you need in order to survive. Health-related fitness means that you are testing how healthy you are. You would like to test, for example, how strong your heart is. There are various tests that are available that will allow you to know if your heart is working properly. The more that you know, the better that it will be for you to prepare for these different tests.
upvote downvote
Reply 

F. Hope

F. Hope

F. Hope
F. Hope

Answered Mar 12, 2020

Skill-related fitness is known to be the type of fitness wherein you are able to perform various physical tasks properly. There are times when this can be related to doing certain types of sports. For example, you would like to test your agility. There is a certain test that is meant specifically to test that.
If you would like to test how powerful you are, you can take the vertical jump test. There are just so many tests that are available for you to use. Health-related fitness is something that you need to do every day. There may be some things that you can do that will test just how healthy you are.
upvote downvote
Reply 

Anika Nicole

Anika Nicole

Content Writer, Teacher

Anika Nicole
Anika Nicole, Wordsmith, PG In Journalism, New York

Answered Jul 16, 2018

A health-related component is the efficiency of the body and skill related component is the performance in PA.

Both, health and skill related components of fitness are those qualities which are definitely needed for a human being to maintain and promote a healthy body.

A health-related component is the efficiency of the body and skill related component is the
Health-related physical fitness is associated with functional health and it prevents us from diseases. There are five health-related fitness components: Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular endurance and Body Composition.

Skill-related physical fitness is also called performance fitness as it involves the ability to perform during sports and games. There are six skill-related fitness components: Agility, Balance, Coordination, Power, Reaction Time, and Speed.

upvote downvote
Reply 

k.Paul

k.Paul

k.Paul
K.Paul

Answered Dec 11, 2017

Some people are considered healthy even though they can not do any skilled fitness components. They may eat healthy and do common exercises, but they can’t go to the gym and do any requirements. That is because these two terms, health and skill related to fitness, are two different things. The opposite can also be true. A person can be talented at the skill related components of fitness, but they are not healthy in relation to the components of fitness.

Some people are considered healthy even though they can not do any skilled fitness components. They
The reason is because the health related components of fitness is related to the efficiency of the body. The skill related components of fitness relate to the performance of the exercises. This means whether you can effectively do the exercise or routine.

upvote downvote
Reply 

John Smith

John Smith

John Smith
John Smith

Answered Jan 27, 2017

Health related is the efficiency of the body and skills related is the performance in PA.

upvote downvote
Reply 

Advertisement
Advertisement
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader

Email Sent
We have sent an email to your address "" with instructions to reset your password.